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Image by Justin Wilkens

mind set

homeostasis

Balance: 3 nerve, indocrine and immune systems: trinite functionelle.

stress

fight or go

Hormones charge : Adrenaline , NA 

1. Syndrome of adaptation:

- Peak of hormones (Adrenaline, NA, Cortisol)

- Muscles contract (Breathing increase, heart palpitations, perspiration)

- Demineralisation : Forte consommation of magnesium (reserves) 

2. phase de resistance 

- Cortisol rise and permanent (DHEA against balance)

- Hyperglycemia for muscles to work 

- NT (dopamine (motivation/action), serotonin (calmness), Acethil coline) sur cerveau and gut 

3. Phase d'épuisement 

Drainage of cellular resources, physiology

- 3A. Cortisol encore elevated : Burn in and anxious 

almost non-existent adrenaline (anxiety, indifference, compulsive, addictive)

dopamine le mati leaves fatigue, brouillard total, impatient, reveal tot, 

serotonin : calm, recul, 

- 3B Bourn out effondrement de tout nos organes 

- chronic and metabolic pathology

Duration (if stressor agents are still there)

Organs - neuro transmitters - hormones - diana cels

magnesium - everyday 

homeostasis

Balance: 3 nerve, indocrine and immune systems: trinite functionelle.

Burn in / Burn out 

Burn in : 

Burn out : Cortisol shot - Deconnecter des ressentis profonds.

Anger, injustice, sadness, incomprehension, culpability, on s'autorise pas a squeezing les resentis profonds. 

Micronutrition

Ax gut - brain 

gut - cytokines - cerveau 

Cortisol-inflammation

Cortisol beginning anti inflammatory 

when stress situation persistence it will be the oposite 

Cortisol resistance - inflammation 

creates Stress oxidative - alterer cellular function (vs. antioxidants but cells burn out) 

Déreglement biochemical, cellular, blood, biological, 

Oxidation : vieillissement de peau

Micronutrition

Ax gut - brain 

gut - cytokines - cerveau 

Nervous system

Cellules - signaux electriques chimiques 

Communication molecules (100mol)

3 families

- Amines (acetyl, na, adrenaline, dopa

- Acids amines (Gaba, glycine, spartate)

- Neuropeptides (endorphins, hyposophageal hormones)

Micronutrition

Ax gut - brain 

gut - cytokines - cerveau 

Release in movement

Emotional liberation process: 

Faire trust au corps

E / motion (energie en mouvement) 

1. Acceuillir l'emotion, vivre l'emotion, la reconnaitre. Comment faire? 

Birth : sensations, ressentis, 

On sens des noeuds, douleurs,  

2. Nommer l'emotion: liberer par mettre des mots dessus. "Je ressens de la colere" (Et pas je suis en colere). Ecrire, parler, mettre en conscience. 

3. Decoder l'emotion. What is the message of emotion (dictionary of emotion, by André charbonnier). 

Ex. Tristesse: il faut accepter et lacher. Laisser depart. (deuil) 

Nervous system

Cellules - signaux electriques chimiques 

Communication molecules (100mol)

3 families

- Amines (acetyl, na, adrenaline, dopa

- Acids amines (Gaba, glycine, spartate)

- Neuropeptides (endorphins, hyposophageal hormones)

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