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REST
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01
Circadian Rhythm
"Circa Diem" def. latin : Around a day
Ciradian rhythms exist in all types of organisms.
In humans it coordinate mental and physical systems
It is found in the suprachiasmatic nucleus (SCN) inside the hypothalamus. During the day, at different hours, clock genes in the SCN send signals to regulate activity in the body. SCN is sensitive to exercise, light, social activity, and temperature.
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